🚨 NEW: Zohran Mamdani Calls on New Yorkers to Shovel Snow During Tomorrow’s Blizzard “You too can become an emergency snow shoveler. Just show up at your local sanitation garage between 8am and 1pm tomorrow with your paperwork.”

The Epstein documents keep spilling out like blood from a fresh wound, and a lot of you are hemorrhaging. You weren’t trained for this. You didn’t sign up to stare into a sewer full of the most powerful people on earth trafficking children like commodities. Your nervous system is screaming because it was built for saber-tooth tigers on the savanna, not for digesting industrial-scale evil orchestrated by people who own the world you live in. Here’s what’s actually happening inside your skull right now: Hyperactive amygdala hijacking your prefrontal cortex → chronic fight-or-flight → elevated cortisol → impaired sleep, rumination loops, intrusive thoughts. Mirror neuron overload: when you read the details, your brain literally simulates the victims’ terror. That’s empathy working exactly as intended, but at weaponized scale. Dopamine-driven doomscrolling: every new name, every new detail hits the same reward pathway as cocaine. Outrage feels like purpose. It’s not. It’s addiction disguised as vigilance. Most of you are collapsing because you’re trying to metabolize an ocean of poison with a teaspoon of coping capacity. So here’s a protocol. Hard. Precise. Non-negotiable. I. Controlled Exposure Stop mainlining raw documents. You do not need to read every page to know the shape of the beast. Curate your sources ruthlessly. One verified drop per day, max. Your brain needs negative space to process, not saturation. II. Compartmentalization Elite operators and trauma clinicians use this for a reason. Build a mental vault. When you step into the Epstein material, you are in the vault. When you step out, the door seals. No bleed into family dinner, no 3 a.m. spirals. Practice the transition ritual: cold shower, 20 push-ups, change environments. Train the seal. III. Physiological Discharge Trauma lives in the body. Move it out. High-intensity training, sprint intervals, heavy lifts, cold exposure. Force your nervous system to complete the stress cycle it’s stuck in. Freeze and dissociation are incomplete responses. Finish the cycle with action. IV. Cognitive Reframing – Lethal Version This is not “look on the bright side.” This is weaponized perspective: The fact that this is surfacing at all means the machine is cracking. Every name exposed is a structural failure in their architecture. You are witnessing the slow destruction of a predator class that believed itself untouchable. That is not despair. That is momentum. V. Boundary of Responsibility You are not obligated to carry the full weight of human evil. Your job is to stay functional, protect your circle, and sharpen your blade. Emotional hemorrhage helps no one. Cold, directed fury channeled into precision does. VI. Anchor Rituals Reconnect to something older and stronger than their filth: sunrise, iron, soil, your children’s laughter, the feel of a loaded barbell. Remind your nervous system that the world is not only the sewer. It is also the mountain. You were not built for this darkness, but you can forge yourself into something that can stand in it without breaking. Steel doesn’t ask the fire to be gentler. It just refuses to melt. Stay lethal. And always remember you don't have to read or view anything. Curiosity killed the cat. Remember that. 🧠🫀