وأنا اتابع آخر حلقات ستيفن عن اللي صار لأدمغتنا
وبعد ماصار تأثير المقاطع القصيرة واضح للجميع
هو فيه أحد وقفها بشكل نهائي؟
ولا مجرد تقليل ونرجع وكأنه شر لابد منه؟
فيه أحد لحق على نفسه وحط نظام له ولأهل بيته ولاكلنا ضحايا ؟
So many of us can’t stop scrolling and most of us don’t understand why…
To help understand why, I’m joined by two experts who break down exactly what short-form content is doing to our brains.
Dr Aditi Nerurkar is a Harvard brain expert and stress specialist. She’s been on this show before, and her first episode helped over 3.5M of you!
Jonathan Haidt is one of the world’s most respected social psychologists. He specialises in how tech and social media are affecting young minds, and his research has shaped policy in countries like France and Australia.
We’ve built a world that constantly hijacks our attention, and we’re only just starting to see the cost.
It’s about our minds and our memory and how far we’ve drifted from the conditions that keep us mentally well.
Dr Aditi believes the neurological cost of constant stimulation and why rest is now a skill, whilst Jonathan lays out the evidence linking short-form content with rising anxiety and attention issues - especially in teenagers.