Vitamin D protects against cavities.
1,000 IU vitamin D/day:
◦ Remineralized teeth that were dipped in acid
◦ Nearly completely restored the hardness of teeth
Even low doses of vitamin D have been shown to cut cavity risk by ~50%.
What your dentist won’t tell you to prevent cavities, bad breath, gum disease and have straight teeth.
The 8 MOST IMPORTANT NUTRIENTS for DENTAL health (plus why and how to get enough of each):